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What works for me in goal setting
What works for me in stress management
What I do for regular vision checks
What works for me in avoiding colds
What I learned about gut health
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What I do for healthy sleep
My strategies for managing allergies
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My Strategies for Better Sleep Hygiene
Posted inMental Health

My Strategies for Better Sleep Hygiene

Key takeaways: Establishing a consistent sleep schedule improves mood, focus, and reduces stress levels. Creating a…
04/11/20249 minutes
My Journey With Emotional Eating Awareness
Posted inMental Health

My Journey With Emotional Eating Awareness

Key takeaways: Emotional eating is often a response to feelings rather than physical hunger; recognizing emotional…
04/11/202410 minutes
My Thoughts on Grief and Healing
Posted inMental Health

My Thoughts on Grief and Healing

Key takeaways: Grief is a non-linear journey that varies for each individual, often requiring emotional acceptance…
04/11/20249 minutes
My Journey to Mindfulness Meditation
Posted inMental Health

My Journey to Mindfulness Meditation

Key takeaways: Mindfulness meditation enhances awareness of the present moment, helps manage stress, and fosters a…
01/11/20249 minutes
My Experience With Nature Therapy
Posted inMental Health

My Experience With Nature Therapy

Key takeaways: Nature therapy significantly reduces stress and enhances emotional well-being through activities like mindful walking…
01/11/20246 minutes
My Journey in Finding a Support System
Posted inMental Health

My Journey in Finding a Support System

Key takeaways: Support is essential for emotional and mental well-being, and reaching out for help fosters…
01/11/20249 minutes
My Experience With Cognitive Behavioral Therapy
Posted inMental Health

My Experience With Cognitive Behavioral Therapy

Key takeaways: Cognitive Behavioral Therapy (CBT) emphasizes the connection between thoughts, emotions, and behaviors, allowing individuals…
31/10/20248 minutes
My Experience With Guided Imagery Techniques
Posted inMental Health

My Experience With Guided Imagery Techniques

Key takeaways: Guided imagery techniques foster relaxation and emotional healing by using mental images to create…
31/10/20248 minutes
My Experience With Art Therapy Practices
Posted inMental Health

My Experience With Art Therapy Practices

Key takeaways: Art therapy enables emotional expression and self-discovery through various creative mediums, fostering insights and…
31/10/20248 minutes
My Experience in Reducing Overwhelm
Posted inMental Health

My Experience in Reducing Overwhelm

Key takeaways: Recognizing the causes and triggers of overwhelm, such as perfectionism, multiple deadlines, and high…
31/10/20249 minutes

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