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What works for me in goal setting
What works for me in stress management
What I do for regular vision checks
What works for me in avoiding colds
What I learned about gut health
What I learned from my nutritionist
My tips for a balanced diet
What I do for healthy sleep
My strategies for managing allergies
My thoughts on heart health awareness
My thoughts on daily hydration habits
My routine for skin cancer checks
How I adapted exercise during pregnancy
Posted inFitness and Exercise

How I adapted exercise during pregnancy

Key takeaways: Exercise during pregnancy enhances both physical and mental health, improving mood, sleep, and recovery.…
17/10/202410 minutes
What works for me during flare-ups
Posted inChronic Illness Management

What works for me during flare-ups

Key takeaways: Understanding and recognizing flare-up triggers, such as emotional stress and dietary choices, is essential…
17/10/20249 minutes
What I’ve learned about medication management
Posted inChronic Illness Management

What I’ve learned about medication management

Key takeaways: Organizing medications using tools like color-coded organizers and logs enhances adherence and reduces stress.…
16/10/20249 minutes
What I wish I knew earlier
Posted inChronic Illness Management

What I wish I knew earlier

Key takeaways: Embracing failure and surrounding oneself with positive influences fosters personal growth and resilience. Developing…
16/10/20248 minutes
What I’ve learned about triggers
Posted inChronic Illness Management

What I’ve learned about triggers

Key takeaways: Understanding and identifying triggers—emotional, physical, and environmental—can lead to greater self-awareness and personal growth.…
16/10/20249 minutes
What I do on bad days
Posted inChronic Illness Management

What I do on bad days

Key takeaways: Bad days are opportunities for personal growth and self-reflection, signaling the need for self-care…
15/10/20249 minutes
What I value in supportive friends
Posted inChronic Illness Management

What I value in supportive friends

Key takeaways: Supportive friendships are characterized by empathy, active listening, and reliability, creating safe spaces for…
15/10/20247 minutes
What I do for better sleep
Posted inChronic Illness Management

What I do for better sleep

Key takeaways: Understanding the essential role of sleep in overall well-being, mental clarity, and emotional balance.…
15/10/20249 minutes
My thoughts on alternative therapies
Posted inChronic Illness Management

My thoughts on alternative therapies

Key takeaways: Alternative therapies promote holistic healing by addressing the individual as a whole, facilitating emotional…
14/10/20247 minutes
My thoughts on online communities
Posted inChronic Illness Management

My thoughts on online communities

Key takeaways: Online communities foster genuine connections and provide a sense of belonging, allowing members to…
14/10/20247 minutes

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